Complete guide to winter cycling: the right clothing for every temperature

Cycling in winter is not just a challenge for the few brave souls. With the right clothing, even the coldest days can turn into pleasant and rewarding experiences. The secret? Dress intelligently by following the layering strategy to keep your body dry and at the ideal temperature.
In this comprehensive guide, you will discover how to ride your bike in winter without suffering from the cold or sweating too much, by choosing the most suitable gear for every weather condition.

The mistake to avoid: how not to sweat and not feel cold on the bike in winter

The true enemy of the cyclist in winter is not just the cold, but the sweat that cools on your skin. When you start out too bundled up, you sweat quickly; then, during descents or in the wind, body moisture turns into an uncomfortable chill that is hard to manage.

The solution lies in the principle of layering:

• a breathable base layer that wicks moisture away,
  
  

• an intermediate layer that retains heat,
  
  

• an outer layer that protects against wind and rain.
  
  

With this combination, the body stays dry and thermoregulated, even during the most intense workouts.

The 3-layer system: how does a cyclist dress in winter?

The secret to cycling warm, while staying dry and comfortable, is the 3-layer system. This technique, inspired by mountain clothing, allows you to manage temperature, sweat, and protection from external elements intelligently. From the base layer to the windbreaker, each layer has a specific function: figuring out how to combine them is key to enjoying every ride even on the coldest days.

1. Base layer (Underwear): against the skin

Underwear is the first and most important layer. It should transfer sweat outward to keep the skin dry. The ideal materials are polypropylene and merino wool, which provide excellent breathability and thermal comfort.
Absolutely avoid cotton, which retains moisture and promotes heat loss.

2. Intermediate layer (Insulation): for warmth

This layer serves to retain body heat. Long-sleeve thermal shirts are perfect for this role. They should be snug yet comfortable, to avoid cold air pockets and maximize insulation.

3. Outer layer (Protection): against wind and rain

This is the final barrier against weather elements. Winter cycling jackets and windproof/rainproof vests provide protection from wind, cold, and moisture.
Technical membranes like Gore-Tex or similar offer the ideal combination of waterproofing and breathability.

How to dress for cycling based on temperature: the ultimate guide

Every cyclist feels the cold differently, but these guidelines provide an excellent starting point for understanding how to cycle in winter without mistakes.

How to dress for cycling at 15-20 degrees (autumn period)

When temperatures start to drop but the cold is not yet biting, the goal is to find the right balance between lightness and protection. This is the typical autumn situation, where you can ride well with versatile and easily removable clothing:

• Summer or short-sleeve breathable underwear
  
  

• Light long-sleeve shirt or summer shirt with arm warmers
  
  

• Windproof vest
  
  

• Short tights or knickers
  
  

How to dress for cycling at 8-12 degrees

In this temperature range, the cold becomes more pronounced, especially in the morning hours. You need clothing that keeps the body warm while allowing good breathability during effort:

• Long-sleeve thermal underwear
  
  

• Fleece-lined winter shirt
  
  

• Light windproof jacket or heavy vest
  
  

• Long fleece-lined tights
  
  

How to dress for cycling at 3-5 degrees

We are in the midst of winter: the days are cold and often damp. In these conditions, it is essential to protect yourself with thicker and windproof clothing, without sacrificing breathability:

• Heavy winter thermal underwear
  
  

• Long-sleeve winter shirt
  
  

• Protective winter jacket (softshell)
  
  

• Long fleece-lined tights with windproof panels
  
  

How to dress for cycling at zero degrees (or below)

When the thermometer drops to zero, every detail counts. Layering must be complete, and accessories become essential to keep hands, feet, and head warm:

• Complete layering with "heavyweight" underwear
  
  

• Intermediate thermal shirt
  
  

• Winter jacket for cold climates
  
  

• Top-end windproof tights
  
  

• Essential accessories: gloves, shoe covers, neck gaiter, and under helmet
  
  

What do you need besides clothing to cycle in winter?

It is not enough just to dress well: you also need the right accessories to cycle safely.

• Front and rear lights, essential for visibility.
  
  

• Suitable tires (perhaps slightly wider for better grip).
  
  

• Maintenance products specific for low temperatures.
  
  

How to protect your bike from cold and salt

Salt and winter moisture can ruin your bike. After each ride:

• Carefully clean the drivetrain and metal components.
  
  

• Lubricate the chain with "wet" oils, specifically for wet conditions.
  
  

• Check brakes and tires more often than usual.

Now that you know how to face the cold, discover our entire selection of winter cycling clothing and accessories on Ciclimattio.com!