There is no saddle that is the same for everyone!
Each of us has different characteristics, and for this reason, there is no universal advice.
Every cycling discipline has its needs, and consequently, a saddle for bikes may be more suitable than another, but it is still important that the saddle is chosen based on the physical conformations and the needs of the cyclist who will use it.
Choosing the right saddle is a fundamental aspect to ensure comfort, performance, and to avoid discomfort during cycling. To identify the model best suited to one's needs, it is important to evaluate several factors related both to the cyclist's physical conformation and to the riding style and position on the saddle. Below, we analyze the main elements to consider for a conscious and targeted choice.
It primarily depends on the cyclist's gender. Typically, the models dedicated to women have a different shape specifically designed to fit the female pelvis. Additionally, the shape can vary depending on the position: those who pedal in an aggressive position (more bent forward) should opt for a flat saddle, with greater support at the front, where most of the pressure will be applied. Many cyclists who adopt this riding position also prefer the so-called "short saddles" that improve the biomechanics of pedaling and optimize seating in more "race" positions.
On the contrary, those who pedal in an upright position will distribute most of their weight on the sit bones and should therefore prefer saddles with more rounded shapes and greater padding.
In addition to varying the length, saddles can have different widths: to choose the most suitable one, it is important to know the distance between your sit bones.
Sit bones with a width less than 11-11.5 cm require narrow saddles; wide sit bones (greater than 11.5-12 cm) need saddles of 143 mm and up to optimize comfort, avoid discomfort, and improve the biomechanics of pedaling.
The hole, also called central drainage channel, helps to alleviate pressure on the soft tissues and in the pelvic floor area. It is particularly suitable for those who ride in a more "race" position, thus with a high distance between saddle and handlebars.