GARMIN ® ™ Instinct® 2 Solar

The ultra-durable smartwatch with a unique style that's perfect for any activity. Now available in two sizes to fit any wrist.

• Suitable for all conditions and always ready for a challenge.
• Train with built-in sports apps, accessible directly from your wrist.
• Smart Notification2 keeps you in touch.
• Push the limits, but stay on track with satellite precision
• Monitor your body 24/7.
• Even more time for your experiences with unlimited battery life in solar-charged smartwatch mode1.

DESIGNED TO WITHSTAND

This all-weather watch is waterproof to 100 metres and is resistant to shocks and extreme temperatures. Plus, with its fibre-reinforced polymer case and chemically reinforced Corning® Gorilla® Glass, it's built to last.

IDEAL DESIGN FOR YOU

Unique colours, a high-contrast display and a choice of sizes allow you to show off your true nature.

EVEN MORE TIME FOR YOUR PASSIONS

More activity than ever before thanks to solar charging and unlimited battery life in smartwatch mode1. Plus, Power Manager lets you extend your battery life by controlling the settings and sensors that consume the most power.

Keep track of every adventure.

MULTI-GNSS SUPPORT

Whether you're hiking, mountain biking, trail running or skiing, you can access multiple navigation satellite systems (GPS, GLONASS and Galileo) to accurately monitor your activity in inaccessible and rugged environments.

ABC SENSORS

Walk your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.

TRACBACK® ROUTE

Don't rely on chance to get back to the starting point of your ride, use this feature to guide you along the route you took on the way out.

Always connected.

SMART NOTIFICATION

Receive emails, messages and alerts directly on your watch when paired with a compatible smartphone.

CONNECT IQ™ STORE

Download custom dials, add data fields and get apps and widgets from the Connect IQ Store on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Avoid checkout lines and get fast access to Garmin Pay contactless payment solution with enabled circuits.

SECURITY AND DETECTION FEATURES

When the watch and smartphone are paired, you can manually send your real-time location to contacts or automatically during certain outdoor activities with Incident Detection3.

CALENDAR VIEW

Easily check your plans for the day with a dedicated calendar page when paired with your compatible smartphone.

SYNC WITH GARMIN CONNECT™

View health and fitness information wherever you go. With the Garmin Connect app on your smartphone, you can be part of a community of dynamic people who can keep in touch, compete and share content.

Train your way.

PRELOADED SPORT PROFILES

Dedicate yourself to what you love with preloaded activity profiles for running, cycling, swimming, functional strength, indoor climbing, virtual running, golf, yoga, Pilates and more.

HIIT WORKOUTS

This activity profile monitors your HIIT workouts, including AMRAP, EMOM, Tabata and custom workouts. Set number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of your expected performance. It also takes into account changes in performance that may be caused by heat or altitude.

SUGGESTED WORKOUTS

Get personalised guidance based on your training level; receive daily feeds that take into account your Training Load and Training Status.

RECOVERY WARNING

After each workout, the recovery time lets you know when you're ready for your next intense workout. This also takes into account the intensity of your last session and non-sporting factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of each ride with dedicated mountain bike metrics and specialised grit™ and flow™ measurements that assess the difficulty of the trail and the smoothness of the descent. All this will translate into a numerical value to help you improve each time.

Greater knowledge of your body.

HEART RATE ON YOUR WRIST

Get heart rate data4 and alerts if your heart rate is too high or too low when you are at rest. Measure your heart rate during activity

STRESS DETECTION

Heart rate variability is used to calculate the value of your stress level, so you can determine whether your day is going well or not.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a complete analysis of light, deep and REM sleep stages. View this data on a dedicated widget, including sleep quality value and other information.

BODY BATTERY™ ENERGY MONITORING

Optimises your body's energy reserves by taking into account heart rate variability, stress, sleep and other data to know when you're ready for activity or when you need to rest.

PULSE OX

For altitude acclimatisation or sleep monitoring, a Pulse Ox5 sensor uses the LEDs on your wrist to estimate your blood oxygen saturation.

FITNESS AGE

This feature uses your chronological age, weekly activity intensity, resting heart rate and BMI to assess whether your body is younger or younger than your age. Get tips to reduce your fitness age.

MINUTES OF INTENSITY

Track minutes of intense activity, time of recording and related activity. You can also view them as a data field during timed activities.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect app to monitor your menstrual cycle or pregnancy. Record symptoms, get exercise and nutrition tips and more.