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Finally, summer has arrived, the real one! The days are long, the sun warms at all hours, the fields smell of sweet fruits, and we… have a strong desire to ride! Whether it's a post-work ride, a Sunday trip, or a vacation on two wheels, summer means wanting to be outdoors and enjoying every free minute to pedal.
But how can you avoid letting high temperatures ruin your summer rides? How should you dress to ride a bike in summer?
Just follow some tips and suggestions and choose the right cycling technical clothing!
To avoid moments of “breakdown” in the saddle, remember to hydrate properly, apply sunscreen, avoid the hottest hours/days, and choose breathable and light fabrics!
The right clothing is essential for cycling in the summer: choosing fresh and breathable garments is indeed the ideal solution to avoid excessive sweating and staying with damp clothes against your skin.
So how should you dress for cycling in the summer? First of all, we recommend choosing breathable underwear because being the first layer it should keep your skin dry and ensure proper body temperature regulation.
Above the intimate shirt/tank top, we recommend wearing high-quality summer technical clothing made with fresh fabrics designed for cycling even when temperatures are high.
When cycling in summer, it is important to follow some simple advice to prefer light and breathable clothing, and not to forget the most strategic items like good underwear...
So what must not be missing in the summer cycling look?
Choosing an appropriate jersey is essential for summer biking. Short-sleeved or sleeveless jerseys are ideal for providing cyclists with good ventilation and maximum freedom of movement. Make sure the jersey is made of breathable fabrics and fits your body perfectly.
The best summer shorts are undoubtedly shorts! The shorts, with their padded insert or without if they are baggy mtb shorts, ensure comfort during summer rides. Fit and length of the shorts are important factors to consider when choosing and can ensure good comfort even during the hottest and longest outings and great performance!
During summer rides, it is important to choose the best accessories for cycling. We recommend opting for light and breathable summer socks to prevent your feet from overheating in the shoes, as well as short, breathable summer gloves that can effectively absorb sweat. Summer cycling gloves prevent sweaty hands from slipping on the handlebars and help the cyclist maintain control over the bike.
In summer, rides often take place in the evening to make the most of the long days and also to avoid cycling under the scorching sun. During evening or night rides, it is important to be visible to other users sharing the roads and trails with you. Therefore, we recommend wearing clothing, a jersey, and/or high visibility cycling vests with reflective inserts and ensuring that you always have your bike's front and rear lights turned on.
Finally, one accessory that you must have during summer rides is a great thermal water bottle that can keep your water supply cool, whether it contains minerals or just plain water.
