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How to dress for cycling in the summer
Summer has finally arrived, the real one! The days are long, the sun warms at all hours, the fields smell of sweet fruits, and we... we really want to pedal! Whether it's the post-office stroll, the Sunday trip or the holiday on two wheels, summer means the desire to be outdoors and enjoy every free minute to pedal.
But how can you prevent too high temperatures from ruining your summer rides? How to dress for cycling in the summer?
Just follow some precautions and suggestions and choose the right technical cycling clothing!
To avoid moments of "defaillance" in the saddle, remember to hydrate yourself adequately, wear sun protection, avoid hotter hours/days and choose breathable and fresh clothing!
The importance of the right clothing for cycling in summer
The right clothing is of fundamental importance for cycling in summer: choosing fresh and breathable clothing is in fact the ideal solution to avoid excessive sweating and having wet clothing in contact with the skin.
So how to dress on a bike in summer? First of all, we advise you to choose breathable underwear because, being the first layer, it will have to keep your skin dry and guarantee the right body thermoregulation.
Over the underwear shirt/tank top, we recommend that you wear quality summer technical clothing made with fresh fabrics and designed for cycling even when temperatures are high.
The best summer jerseys for cycling
For cycling in the summer, choosing an appropriate shirt is essential for summer rides. Short-sleeved or sleeveless jerseys are ideal for offering the cyclist good ventilation and maximum freedom of movement. Make sure the shirt is made from breathable fabrics and fits your body perfectly.
Among the best models of summer cycling jerseys we mention:
- Assos MILLE GT DRYLITE Jersey S11 > this jersey, the lightest and most breathable in Assos' Mille GT line, is designed to have everything you need to tackle long rides on the hottest days of the year: aerodynamic cut, sleeves with hem frictionless raw cut and ultra-light fabrics borrowed from the Racing Series.
- Assos MILLE GT JERSEY C2 EVO > an endurance shirt with an optimized cut, with breathable fabrics and raw-cut sleeves without chafing. Renovated with a lighter structure that gives greater freedom of movement.
- Gobik Infinity > this shirt was designed for professional performance, to save every last watt and get on the podium! Bonded construction for ultra-light weight, great fit, breathability and muscle compression.
- Bianchi Milano Remastered > this jersey is made of micro-perforated and printed fabric to create an excellent summer cycling garment, both in terms of performance on the bike and in terms of style.
- Fox Racing Defend SS Jersey Taunt > this MTB-specific model allows it to be worn with elbow pads and torso protectors thanks to the loose cut and is made of TruDri fabric, which wicks sweat away from the body keeping it pleasantly dry.
The best summer trousers for cycling
The best summer shorts are undoubtedly shorts! The shorts, with their padded seat pad or without if they are baggy mtb shorts, guarantee comfort during summer rides. The fit and length of the shorts are important factors to consider when choosing and are able to guarantee good comfort even during the hottest and longest rides and excellent performance!
The best summer shorts for cycling in the summer are:
- Assos GTO Bib Shorts C2 > brand new bib shorts represent the brand's top of the range! They feature the softest, most responsive and breathable ASSOS chamois, wrapped in our new anti-crease panels, without chafing.
- Gobik Ultralite K12 > is the perfect cycling shorts for the highest temperatures! The fabrics used are a real revolution in terms of materials, offering a spectacular sensation of comfort and support, while maintaining high levels of breathability and compression. They also guarantee 50+ UPF sun protection.
- Gobik Matt 2.0 K10 > designed with perfect support and compression to keep you stable and comfortable on long distance routes, these bib shorts feature the exclusive two-way stretch lycra and incorporate new elastic bands on the thighs, which are lighter and more breathable.
The best summer accessories for cycling
During summer rides it is also important to choose the best accessories for cycling. In fact, we recommend that you prefer light, breathable summer socks to prevent your feet from overheating in the shoe and short, breathable summer gloves capable of absorbing sweat as much as possible. In fact, summer cycling gloves prevent sweaty hands from slipping on the handlebars and the cyclist from losing riding control.
In summer we often cycle in the evening to make the most of the long days and also to avoid cycling under the too hot sun. During evening/night outings it is important to be visible to other users who share roads and paths with you. For this reason we recommend that you wear high visibility cycling clothing, shirts and/or vests with reflective inserts and make sure you always have the rear and front lights of your bicycle on.
Finally, an accessory that absolutely must not be missing during summer rides is an excellent thermal water bottle capable of keeping your water supply fresh, whether it is mineral salts or simply water.
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Messaggio pubblicitario con finalità promozionale. Offerta di credito finalizzato. IEBCC nel percorso online. Salvo approvazione di Findomestic Banca S.p.A. per cui “Ciclimattio S.R.L.” opera quale intermediario del credito, non in esclusiva.
Messaggio pubblicitario con finalità promozionale. Offerta di credito finalizzato. IEBCC nel percorso online. Salvo approvazione di Findomestic Banca S.p.A. per cui “Ciclimattio S.R.L.” opera quale intermediario del credito, non in esclusiva.